Mat & Reformer Pilates
At Clinic 206, our Mat and Reformer Pilates classes in Delhi are designed to improve core strength, balance, posture, and flexibility. Supervised by Dr. Neha Kaushik, these sessions are ideal for individuals seeking improved body control, injury rehabilitation, or enhanced physical performance. Pilates is not only beneficial for fitness but also supports recovery by improving muscular coordination and spine alignment.
Key Services
Mat Pilates Sessions
Exercises using bodyweight that focus on core activation, stability, and body awareness.
Reformer Pilates Workouts
Equipment-based resistance training using the reformer machine to strengthen muscles and increase flexibility.
Rehabilitation Pilates
Safe routines developed to assist with post-injury recovery and prevent future injuries.
Postural Improvement & Core Strength
Structured workouts to correct posture and reduce strain on joints and the spine.
Why Choose Clinic 206?
Our Pilates programs combine controlled movements, breathing techniques, and expert guidance from Dr. Neha to promote
strength, flexibility, and recovery. Each session is conducted in a calm and supportive environment, suitable for both beginners
and advanced practitioners.